Breathing Life - Joshua Roy's Blog

AccessWorld Seminars.   About the Company.   AccessWorld Seminars was established in September 2015.   The purpose of AccessWorld Seminars is to create an organisation that promotes EMPOWERMENT.  AccessWorld Seminars was created as a vehicle to assist people to break away from the trance that many find themselves stuck in.  This trance is the trance of DISEMPOWERMENT. AccessWorld Seminars utilises many teaching and training programs to accomplish this end.  These programs consist of seminars, workshops, life coaching and re-patterning sessions.   Seminars provide a ‘saturation environment’ in which transformation is the focus.  There is something magical that happens when a group of people learn and grow together.  Seminars are designed to build your belief, stretch your thinking, have you experience strong positive emotions and gain emotional mastery.  When in a peak emotional state, your decision making ability is enhanced, as is confidence and self-belief.  You will experience total empowerment and the ability to take full control of your life.   Workshops are designed to teach you to use the tools and skills of coaching and Neurological Re-patterning.  They are designed to give you practical experience in a safe learning environment, so that you can create change in your own life…

Energy is defined as the strength and vitality required to sustain physical or mental activity.   Energy is required to fuel our body and to stimulate our mind. Does energy come from the food we eat, or does it come from the mind? We have all heard stories of incredible individuals who were able to push through fatigue, exhaustion, hunger and other deprivations to reach their goal. In the Queensland Police Service if a member wants to qualify for the Special Emergency Response Team, he or she must undergo a final test that involves deprivation of food, shelter and sleep over a period of three days.  The test is extremely difficult and many fail.  How is it that those who pass this test can still function?  The answer is mental toughness and the will to succeed.  Energy abounds in those who have a big enough “WHY”.  Those who survived concentration camps attest that survival is a mental, and not a physical condition.  Even when the body lacks nutrition and fuel for energy, the body is still able to somehow produce energy.  In Understanding energy, we first need to understand that our mind plays an integral part in determining out energy levels. …

As I have spoken to people of all ages and of all different walks of life one recurring theme continually finds its way into conversation.  This theme is HEALTH. Teens constantly talk about Abs.  The boys and girls want well defined and flat stomachs.  They want the type of HEALTH that will give them exceptional ‘Selfies’, and a stunning body. Young adults want to be in great shape to attract the girl/guy of their dreams.  They want to look and feel great to impress the opposite sex.  To turn heads and break hearts. The middle age want the HEALTH to keep up with energetic and hyperactive children.  They want health that enables them to work and then be there for their family.  To still have energy after a long day at work, so their family will receive all of the love and care they deserve. The older generation want HEALTH to prolong their lives.  To be able to enjoy association with their children and grandchildren for many years. HEALTH is really a subject in which everyone wants something.  Some want more ENERGY.  Others want greater levels of FITNESS.  Other want greater STRENGTH.  Others desire more FLEXIBILITY in stubborn joints.  Others…

Christmas has just passed and if like myself you feel like you may have overindulged to excess, you may be thinking of dieting or going onto a detox program.   As I have been thinking about this over the past few days, the realisation of the ineffectiveness of these types of programs became apparent. Dieting, detoxing and health kicks all have one thing in common. They all have a start date.  They also all have an end date.  It has always been recognised that once a diet goal was achieved, the need for the diet may no longer be relevant.  Therefore the weight that was shed would often return once the diet ended.  The fundamental principle behind diets, detox or health kicks, is that it is a short-term health endeavour.  It is a temporary change to eating patterns, and is not considered to be long-term or permanent.   This way of thinking lacks resolve, certainly and will not create a lasting health change. Many years ago the health and fitness industry coined the phrase “lifestyle change”.  This is the only way to get lasting change and great health. In the health seminars that I provide I show simple solutions that address the…

In 2010 I looked at my stomach and thought it was time to regain my 6 pack abs.  I worked out like crazy and certainly this made a little difference however that little podgy belly continued to hang on.  I was 34 years old and thought to myself that this stomach was there to stay.  After many hours of exercises I realised that there was really nothing more coming off my stomach so I gave up, accepting that I would always have a fat belly.  After all I was heading toward my mid to late 30’s and how could I possibly have the fitness levels, or physique that I had as a younger man. Resigned to this fact I gave up on working out and slimness and instead began to bulk.  I decided to do weight lifting and to put on some muscle and size.  I greatly increased my food intake.  After doing this for a couple of years I had increased the size of my arms, chest and back considerably.  I also increased the size of my belly.  Then I got an injury on my right bicep and was unable to train for a time. I felt tired and…