Breathing Life - Joshua Roy's Blog

How do the rich, highly motivated and successful start their day? Tony Robbins starts his day with a routine that includes visualisation, a prayer of gratitude, and breathing exercises. Tim Ferris has a morning routine, and so do thousands of really successful people worldwide. Joe Dispenza has a 2 hour meditation routine. Wim Hof does breathing techniques and cold exposure as his morning routine. How about you?  How do you begin your day? Having done a 2 hour morning routine for more than 18 months, I have created an effective way of creating success in my own life.  This one routine has been responsible for keeping the transformation I had at the Tony Robbins seminar in 2015 going.  Is it hard to consistently do a morning routine?  How does one create an effective routine that puts one into a winning mindset, and also does the following. – promotes great health. – stretches yourself emotionally. – Gives purpose and creates meaning for life. – puts you into a winning mindset. Please join with me at my workshops and seminars, or look into some private coaching sessions so that we can discuss these key issues, and make plans and goals around implementing a more empowering way…

Today I thought about attending Tony Robbins seminar next month (Date with Destiny May 21-26, Gold Coast 2017) and considered that I was given the floor for a period of time.  I imagined myself in front of a thousand people teaching and instructing with a confidence and energy that I have never before exhibited.  It was an exhilarating thought and one that got me excited. I began to do my power move and get the adrenaline pumping through my body.  This brought into my mind and body a rush of ecstasy. I do this daily.  I jump, do my power move and get excited every day at least twice. This has created for me such exhilaration any time I need it. I then needed to help my son who was sick with a sore throat. He is better now.

Many years ago I was at work and a senior employee said to me, “you need to switch on”. I was new to the job and did not know what to do, yet there must have been an overriding attitude of disinterest. I was there physically, yet in reality I was a thousand miles away. He did not just say this to me once. I acknowledge that as an absent minded child I was often not present when being spoken to. I was often distant and aloof, and would zone out regularly. It was not that my brain was inactive, rather I was thinking, wondering, or pondering. This would sometimes annoy my teachers who were trying to get me to take action. When I started an action I would become easily distracted and a simple task would take me a long time to complete. I have sat down to read something and I found that I could not concentrate. I just couldn’t seem to get my mind to read in a way that I could absorb the material. It did not help that the content of the material my have been very boring, and I found my mind wondering. Therefore…

Advertisers have spent years understanding the relationship between sex and the functions of the brain. Sex is tied to our primal instincts and is a function of the lizard brain. Many are not aware at we have three brains, not just one. There is the lizard brain or the paleo cortex, the mammalian brain, and the new brain or Neo cortex. Sexually stimulating pictures, stories and sounds affect the mind in a huge way. The lizard brain is located at the tip of the spine. It is directly connected to the nervous system of the body. This is why when a person is sexually stimulated there are very intense feelings that permeate the body. Even if the body is not moving and you are in a resting position, when exposed to sexually stimulating material the heart rate will accelerate, adrenaline can enter the body and tiredness can be dispelled. Advertisers are aware that by exposing men to sexual images and provocative sounds, feelings of excitement, adrenaline and euphoria are created. In this way, they are able to link those feelings to their product or service. The unconscious mind may falsely associate the product or service being advertised, to the stimulated…

There once was a man who walked into a doctors surgery. The doctor asked him, “what seems to be the problem?” The man replied, “no one listens to me, it’s like I’ not even here”. The doctor shouted toward the hallway, “NEXT”. Some feel like they just don’t matter, yet others seem to live in the spotlight. It is as if they are on a joyous adventure in which they, the main character enjoy all the rich abundance of life. Opportunities seem to find them and things seem to fall into their lap. Some even fall into the trap of believing that they are indispensable. The poet wrote these words about the indispensable man. Sometimes when you’re feeling important, when your ego is in elegant bloom, when you naturally take it for granted that you are the best in the room, when you feel that your sudden departure would leave an unfillable hole, just follow this simple example and see how it humbles your soul. Take a bucket and fill it with water. Put your hand in up to your wrist. Remove it, and the hole remaining is a measure of how you,ll be missed. You can splash all you…

A few months ago my daughter went for her driving test, and failed. As you can imagine she was very upset. She has a wonderful personality and when she is angry, she expresses it openly. She has done all her life. She began telling me about why she did not get the licence. She explained that she had failed to do a head check when changing lanes, and that she changed lanes in the middle of a 2 land round-a-bout. The instructor called it a ‘critical error’ and immediately terminated the remainder of the driving test. She was only 10 minutes into the test. In her anger she told me how ‘stupid’ the driving instructor was. She told that the road was unfamiliar, and that she was not as alert as she could have been. I decided to leave the ‘responsibility’ frame alone. The ‘responsibility’ frame is governed by ’cause and effect’. The question we must all constantly ask ourselves is, am I at cause in this situation, or am I at the effect of it. Someone who lives in ’cause’ takes full responsibility for everything that shows up in their world. Someone living in ‘effect’ will look for someone, or…

There are three resistors to mental effectiveness. They are fear, laziness and limited self-belief.   I wanted to write a little about fear. In particular the fear of failure. Fear can be good or bad depending on the context.  Fear can keep us safe, but fear can also prevent us from achieving our potential.   Fear of failure in business can cause one to shy away from making an attempt, taking risks, or having a go. Failure can lead to financial setbacks, or great loss such as foreclosure, or bankruptcy. Many people have started businesses, only to go out of business.  Fear stops people from taking out a loan to grow the business, spending money on advertising or employing staff. Fear can and will keep you from getting started, and fear can also keep the business small.   Fear of failure in relationships may prevent us from being open to the possibility of a relationship.  Those in a relationship may find that they unconsciously self-sabotage that relationship, or reject the other person first, for fear that they themselves will be rejected.  Failure to meet our responsibilities in a relationship may likewise be costly. If we neglect our relationship in the pursuit…

Life can be emotionally challenging at times.  It can be hard to enjoy life when we feel like we have failed, or we feel like we let ourselves and others down.  One way to mitigate failure is to take fewer risks, or to take smaller risks.  One way to achieve this is by not trying.  Another way is to shrink and become insignificant. When you have failed at something that you did not put much effort into, the failure seems to be not so bad.  The failure is half expected.  Limited emotional investment, is the unconscious minds natural built in protection against negative emotions.  When things are not going well, we will find a way to protect ourselves from intense negative emotions.  After all, the build up of these intense negative emotions can lead to depression, anxiety and other mental health conditions.  Our unconscious mind knows this and wants to help is.  This is achieved by shutting down the feeling component of our nature. The issue with the is that by shutting down our emotions and eliminating these negative feelings, our positive feelings are also affected. One woman described her experience of life was like being a ‘zombi’.  She told…

Often when we are honest with ourselves, we realise that stories are a critical factor in life.  The stories that we tell ourselves affect our experience of life.  This experience can be positive or negative, based on the stories we choose to believe.  I say ‘choose to believe ‘  for a reason. It does matter what we believe. Our beliefs are foundational to the results that holding onto those beliefs produce in our lives.  The creation of our world is a construct based on our beliefs. Einstein said, “we are boxed in by the boundary conditions of our thinking”. For example, I believe that empowerment is the best way to live.  I believe that empowerment enables a person to take control of their life, and consciously and deliberately create the future they want.  This to me is critical, and therefore I spend time and energy planning my work, my relationships, and my physical body through self-development.  I also teach others how to take control of their unconscious expectations of the future, and reduce those things that they don’t want and increase those things that they do want.  I also believe that teaching is another form of learning, and so I teach for the…

AccessWorld Seminars.   About the Company.   AccessWorld Seminars was established in September 2015.   The purpose of AccessWorld Seminars is to create an organisation that promotes EMPOWERMENT.  AccessWorld Seminars was created as a vehicle to assist people to break away from the trance that many find themselves stuck in.  This trance is the trance of DISEMPOWERMENT. AccessWorld Seminars utilises many teaching and training programs to accomplish this end.  These programs consist of seminars, workshops, life coaching and re-patterning sessions.   Seminars provide a ‘saturation environment’ in which transformation is the focus.  There is something magical that happens when a group of people learn and grow together.  Seminars are designed to build your belief, stretch your thinking, have you experience strong positive emotions and gain emotional mastery.  When in a peak emotional state, your decision making ability is enhanced, as is confidence and self-belief.  You will experience total empowerment and the ability to take full control of your life.   Workshops are designed to teach you to use the tools and skills of coaching and Neurological Re-patterning.  They are designed to give you practical experience in a safe learning environment, so that you can create change in your own life…