Breathing Life - Joshua Roy's Blog

How do the rich, highly motivated and successful start their day? Tony Robbins starts his day with a routine that includes visualisation, a prayer of gratitude, and breathing exercises. Tim Ferris has a morning routine, and so do thousands of really successful people worldwide. Joe Dispenza has a 2 hour meditation routine. Wim Hof does breathing techniques and cold exposure as his morning routine. How about you?  How do you begin your day? Having done a 2 hour morning routine for more than 18 months, I have created an effective way of creating success in my own life.  This one routine has been responsible for keeping the transformation I had at the Tony Robbins seminar in 2015 going.  Is it hard to consistently do a morning routine?  How does one create an effective routine that puts one into a winning mindset, and also does the following. – promotes great health. – stretches yourself emotionally. – Gives purpose and creates meaning for life. – puts you into a winning mindset. Please join with me at my workshops and seminars, or look into some private coaching sessions so that we can discuss these key issues, and make plans and goals around implementing a more empowering way…

Today I thought about attending Tony Robbins seminar next month (Date with Destiny May 21-26, Gold Coast 2017) and considered that I was given the floor for a period of time.  I imagined myself in front of a thousand people teaching and instructing with a confidence and energy that I have never before exhibited.  It was an exhilarating thought and one that got me excited. I began to do my power move and get the adrenaline pumping through my body.  This brought into my mind and body a rush of ecstasy. I do this daily.  I jump, do my power move and get excited every day at least twice. This has created for me such exhilaration any time I need it. I then needed to help my son who was sick with a sore throat. He is better now.

Many years ago I was at work and a senior employee said to me, “you need to switch on”. I was new to the job and did not know what to do, yet there must have been an overriding attitude of disinterest. I was there physically, yet in reality I was a thousand miles away. He did not just say this to me once. I acknowledge that as an absent minded child I was often not present when being spoken to. I was often distant and aloof, and would zone out regularly. It was not that my brain was inactive, rather I was thinking, wondering, or pondering. This would sometimes annoy my teachers who were trying to get me to take action. When I started an action I would become easily distracted and a simple task would take me a long time to complete. I have sat down to read something and I found that I could not concentrate. I just couldn’t seem to get my mind to read in a way that I could absorb the material. It did not help that the content of the material my have been very boring, and I found my mind wondering. Therefore…

I would like to share an analogy about the great ships of the ancient world. When sails are used effectively and the helm used appropriately the captain of a ship is able to charter a course. A sailing ship, without sails is nothing more than a floating raft.  The sailing ships that does not use, or cannot use its sails will drift. We also know that ships use anchors to lock themselves to the ocean floor, steady their position and to eliminate drift. When the anchor is deployed, the ship becomes  steady, immovable and steadfast.   An anchor is also a word that has been applied to NLP, and refers to the programming of emotional states.  Anchoring is a technique that allows one to experience a feeling or emotion again at will, even after that feeling has left the body. There are many ways of recreating a vivid past emotion, and bringing that emotion back into the body.  Anchoring is perhaps the easiest way to perform this processes. Whilst this is a very simple technique, the perfecting of it can and will take a lifetime.   For example, Anthony Robbins spends four days teaching and setting up a number of…

I had a brilliant student in one of my workshops state that there are only 3 ways to use time.  He said that we can sell our time, invest our time or waste our time. As I have thought about this comment, and looked back on my life I realise that I have wasted so much time.  In fact even when I was selling my time and investing my time, at the core often I was wasting my time. The biggest reason for this is my reluctance, or resistance to planning.  Planning takes time.  Planning takes mental focus and energy. Planning is a vital part of all success, and it is a principle that successful people understand and live.  Planning is not only goal setting. It’s not only about the big picture. It is about all the small details. It is about the moments in our lives, and making those small moments count. Whilst I understand the importance of planning, often I feel like it is a waste of time because I am so focussed on taking action.  However planning is an important aspect of ‘sharpening the saw’. My brother in law and I were using an electric chainsaw that was…

AccessWorld Seminars.   About the Company.   AccessWorld Seminars was established in September 2015.   The purpose of AccessWorld Seminars is to create an organisation that promotes EMPOWERMENT.  AccessWorld Seminars was created as a vehicle to assist people to break away from the trance that many find themselves stuck in.  This trance is the trance of DISEMPOWERMENT. AccessWorld Seminars utilises many teaching and training programs to accomplish this end.  These programs consist of seminars, workshops, life coaching and re-patterning sessions.   Seminars provide a ‘saturation environment’ in which transformation is the focus.  There is something magical that happens when a group of people learn and grow together.  Seminars are designed to build your belief, stretch your thinking, have you experience strong positive emotions and gain emotional mastery.  When in a peak emotional state, your decision making ability is enhanced, as is confidence and self-belief.  You will experience total empowerment and the ability to take full control of your life.   Workshops are designed to teach you to use the tools and skills of coaching and Neurological Re-patterning.  They are designed to give you practical experience in a safe learning environment, so that you can create change in your own life…

I was feeling as though I cannot teach wealth because I am not wealthy.  The truth is that I have never earned more than 100k in any financial year.  As I think about the wealthy people in Australia and America and in the rest of the world my income by comparison is very tiny.  To the Millionaire and Billionaire 100k is a small amount of money.  Some celebrities spend that amount on an article of clothing, a charity dinner or a vacation. I have therefore thought about the limited earning capacity that I have.  I have pondered the beliefs that I have about my value or worth.  I recall a seminar leader once stating, “You get paid exactly what you believe that you are worth”. According to this way of thinking I am worth 100k.  I do not believe that I am worth 200k or 300k or more.  If I did then I would be earning more money.  That to me sounds like a truth, and I know that as I change my belief about myself and my worth, my income will change accordingly. Here I have shared with you my limitations around earning capacity, success and money.  I therefore…

Why do I prime? Firstly I have a believing heart, and I have been told in the past by one I would consider wise that certain actions produce certain results. That seems very evident and almost third grade. When I hear a statement like this from one who is wealthy, happy, content and fulfilled, then I will listen and then model what they themselves have done. I attended an event in September 2015 with Tony Robbins. The event was unbelievable for me. I used so much energy as I really wanted to get an extreme amount out of the event. Therefore my investment was tremendous. I really do not think I have ever invested so much effort and energy to one event ever in my life. Considering my diet, I amazed myself and others in the auditorium. Others appreciated the level of energy that I displayed. Prior to the event I read the words to the effect, “one can be excited for a day or a week, but to be excited for 20 years will give you the life of your dreams”. I read this quote and immediately thought to myself. “Impossible”. I thought about the emotions that I experienced…

Seminars, workshops, life coaching and re-patterning sessions.  Am I spreading myself too thin?  Well, the truth is that I am here, there and all over the place.  I have run a couple of seminars, on things that I have been studying for 5 years. Then I go and begin to teach about money like I’m an expert, or as if I actually know something about it. A topic that I have limited understanding about. A topic that I do not have experience in.  Some of these topics are foreign to me, and they are ideas and concepts that I myself cannot endorse through personal experience and knowledge. There is something wrong here. What I learned today was that there is a mammoth difference between teaching principles that I don’t believe, and teaching principles that I do.  The not knowing or the lack of experience could not fully support the principles that I was teaching.  In some ways I felt that my unconscious mind was working against me in the teaching of the principles. There was an in-authenticity about the teaching.  Its the old principle that in order to teach it, you must know it.  Not just know about it, but…

Energy is defined as the strength and vitality required to sustain physical or mental activity.   Energy is required to fuel our body and to stimulate our mind. Does energy come from the food we eat, or does it come from the mind? We have all heard stories of incredible individuals who were able to push through fatigue, exhaustion, hunger and other deprivations to reach their goal. In the Queensland Police Service if a member wants to qualify for the Special Emergency Response Team, he or she must undergo a final test that involves deprivation of food, shelter and sleep over a period of three days.  The test is extremely difficult and many fail.  How is it that those who pass this test can still function?  The answer is mental toughness and the will to succeed.  Energy abounds in those who have a big enough “WHY”.  Those who survived concentration camps attest that survival is a mental, and not a physical condition.  Even when the body lacks nutrition and fuel for energy, the body is still able to somehow produce energy.  In Understanding energy, we first need to understand that our mind plays an integral part in determining out energy levels. …