Breathing Life - Joshua Roy's Blog

When I was 14 years old I had a stuttering issue.  I found it very difficult to communicate, especially in large groups.  The worst letters for me were W’s and R’s. I found this to be huge hurdle that was inhibiting my ability to make friends, enjoy social settings and enjoy the experience of being a teenager. It was around this time that I participated in my first seminar.  It was a 4 day seminar that ran for long hours.  During this seminar I learned about affirmations and the power of the mind.  After this seminar I decided that I had the power to control my mind and speech by repeating the affirmation, “I speak clearly and well”. Each time I found myself with in group of people and felt that I had something to contribute I repeated the words in my mind, “I speak clearly and well”.  I would then speak, and unfortunately much of the time my words would come out wrong. I would stutter and stammer and trip over the words. Often I was annoyed or frustrated at the inability I had to manage and control my tongue. Often I was frustrated with myself and would repeat…

I was with a friend at school and he really wanted to be a great fighter.  I remember that he had a fight after school one day and that I showed him how he could win the fight using the power of his mind.  I remember that day like it was yesterday.  I still remember the look of confidence on my friends face as he marched out onto the battleground.  I had shown him how powerful the mind could be, using the tools of a recent seminar. I was 14 years old when I attended an introduction seminar for “mind power” in Tamworth NSW with a man named Peter McMahon.  A woman was at the front of the room with her back to a white board.  The audience then came up with 20 random items for her to commit to memory.  I was amazed at her skill and ability as in a matter of minutes she learned and repeated back all 20 items.  Even more impressive was the fact that she had learned every item independently of any other item.  What I mean by this is that she could immediately recall item 7 or item 18.  Finally the audience was asked…

Russian Psychologist Ivan Pavlov learned that Dogs salivate at the sight of food.  He retrained this automatic response to salivate, by ringing a bell immediately before feeding time.  This was repeated over and over again.  These dogs were trained that the sound of a bell meant that food was on its way.  In preparation for the food the dogs began to salivate.  Because they believed that food was on its way, over time the sound of the bell alone would cause the dogs to begin to salivate. What if you could train your autonomic nervous system?  The autonomic nervous system is broken up into two main parts.  The sympathetic nervous system that controls our fight/flight response?  And the parasympathetic nervous system that controls our appetite and sexual desire. These are automatic responses to stimuli. It is believed that self-control is lowered when we are sleep deprived or low amounts of glycogen in the body. When stimulus hits one of those 4 responses, we immediately have an automatic response. Anger (fight), Fear (flight), lust (sexual desire), hunger (gluttony). Think about antisocial behaviour and crime.  Is not all of crime attached to one of these primal functions? How then can we train our autonomic nervous system to…

How do the rich, highly motivated and successful start their day? Tony Robbins starts his day with a routine that includes visualisation, a prayer of gratitude, and breathing exercises. Tim Ferris has a morning routine, and so do thousands of really successful people worldwide. Joe Dispenza has a 2 hour meditation routine. Wim Hof does breathing techniques and cold exposure as his morning routine. How about you?  How do you begin your day? Having done a 2 hour morning routine for more than 18 months, I have created an effective way of creating success in my own life.  This one routine has been responsible for keeping the transformation I had at the Tony Robbins seminar in 2015 going.  Is it hard to consistently do a morning routine?  How does one create an effective routine that puts one into a winning mindset, and also does the following. – promotes great health. – stretches yourself emotionally. – Gives purpose and creates meaning for life. – puts you into a winning mindset. Please join with me at my workshops and seminars, or look into some private coaching sessions so that we can discuss these key issues, and make plans and goals around implementing a more empowering way…

Today I thought about attending Tony Robbins seminar next month (Date with Destiny May 21-26, Gold Coast 2017) and considered that I was given the floor for a period of time.  I imagined myself in front of a thousand people teaching and instructing with a confidence and energy that I have never before exhibited.  It was an exhilarating thought and one that got me excited. I began to do my power move and get the adrenaline pumping through my body.  This brought into my mind and body a rush of ecstasy. I do this daily.  I jump, do my power move and get excited every day at least twice. This has created for me such exhilaration any time I need it. I then needed to help my son who was sick with a sore throat. He is better now.

There once was a man who walked into a doctors surgery. The doctor asked him, “what seems to be the problem?” The man replied, “no one listens to me, it’s like I’ not even here”. The doctor shouted toward the hallway, “NEXT”. Some feel like they just don’t matter, yet others seem to live in the spotlight. It is as if they are on a joyous adventure in which they, the main character enjoy all the rich abundance of life. Opportunities seem to find them and things seem to fall into their lap. Some even fall into the trap of believing that they are indispensable. The poet wrote these words about the indispensable man. Sometimes when you’re feeling important, when your ego is in elegant bloom, when you naturally take it for granted that you are the best in the room, when you feel that your sudden departure would leave an unfillable hole, just follow this simple example and see how it humbles your soul. Take a bucket and fill it with water. Put your hand in up to your wrist. Remove it, and the hole remaining is a measure of how you,ll be missed. You can splash all you…

I was doing a priming session with a friend today and we were discussing focus and energy. He has just commenced a new relationship and is very excited about it, and focused on it. This is a great thing, and he is really enjoying the friendship and love that he is creating. He is focused so much on this relationship that it has taken up all of his time. He is not currently employed or studying and is solely enjoying the relationship.  This heavy investment into the relationship is creating a situation in which he has depleted most of his savings.  Reality struck home when he realised that the funds were getting low, and he needed some extra money for upcoming events and challenges. The bar for a Man is to be a leader, lover and provider. Whilst he is hitting the mark by being a lover, this is only one of the three areas in which he needs to take care of if he is going to be truly happy, and if he is going to have a happy partner. As an excellent lover, he is able to provide love and tenderness to his girlfriend, however this alone will not put…

I would like to share an analogy about the great ships of the ancient world. When sails are used effectively and the helm used appropriately the captain of a ship is able to charter a course. A sailing ship, without sails is nothing more than a floating raft.  The sailing ships that does not use, or cannot use its sails will drift. We also know that ships use anchors to lock themselves to the ocean floor, steady their position and to eliminate drift. When the anchor is deployed, the ship becomes  steady, immovable and steadfast.   An anchor is also a word that has been applied to NLP, and refers to the programming of emotional states.  Anchoring is a technique that allows one to experience a feeling or emotion again at will, even after that feeling has left the body. There are many ways of recreating a vivid past emotion, and bringing that emotion back into the body.  Anchoring is perhaps the easiest way to perform this processes. Whilst this is a very simple technique, the perfecting of it can and will take a lifetime.   For example, Anthony Robbins spends four days teaching and setting up a number of…

I had a conversation with my wife yesterday in which she described to me a friend that she has who is suffering with the effects of depression. She told me that her friend stated that she was standing in the kitchen when she suddenly felt negative chemicals release in her brain, followed by a flood of negative thoughts and feelings. She described how real these negative thoughts and feelings are, and how real the chemicals are.  Furthermore it was the chemicals that started the whole process. If it was not for that negative chemical release she would feel different, and even happy. As my wife told me this story I reflected on the experience which the last year of my life has given.  The last year of my life has been a positive and happy year for me and I thought about what had made it so.  I also thought about the stark contrast in my experience of life, compared with someone who suffers from depression.  This is a sensitive topic and I will therefore speak about it from my experience. I have suffered depression. I went through a divorce many years ago and I felt deeply the failure and…

I have been thinking recently of something I once heard from a religious leader by the name of Gordon Hinkley say. I’ve tried to look up this quote on the internet, yet have been unable to find it. My memory is excellent and it was such a bold statement that I committed it to memory straight away. The comment is this, “if every man and every woman would do everything they could to look after the needs of his or her companion, there would be very little, if any divorce”. I have thought about this quote a great deal over the past several months. Since the establishment of AccessWorldSeminars my focus has not been on my relationship as my number 1 priority. I certainly have not been doing all I could to ensure that the needs of my wife are being met. The first thing I needed to do, was uncover the needs of Rebecca my wife. I began to studying the needs of a woman, and the needs of a man. As I studied I found conflicting opinions, yet I soon discovered some needs that actually work in almost all situations, and with almost all women. These are fundamental…