Wheat has changed over the years. Dr William Davis wrote a book called Wheat belly. In his book he describes how back in ancient times wheat is not the same as the wheat of today. Back in ancient times they had buckwheat and emmer. In the 1960’s with population explosions around the world, wheat also known as the “Staff of life” was genetically altered and modified. Wheat in the past grew to a height as tall as a man. Through research and experimentation, they were able to find a solution to feeding the masses. The new genetically modified wheat only grows waist high and is very high yield, which is enticing for farmers when it comes to profit. The challenge is that this new wheat has several issues. These include the fact that it is a harsh substance and difficult for the body to digest and break down. It also contains chemicals that act as opiates, causing one to develop cravings similar to an addict on heroin. The thing that I want to focus on is the GI – glycaemic index of wheat. To give you a point of reference, everything over 55 is high. Everything below 55 is…