I had a friend visit come to me on Sunday and tell me he had a headache. He told me that it had been with him all day and that he could not seem to shake it. I was happy to help. We used 3 techniques and the headache was completely gone. As I have thought about this experience I have come up with 4 steps that ensure that you will eliminate pain from your body. 1/ First he came and asked for help. 2/ He believed that the process would work. 3/ He did the process in a positive way. 4/ The first technique did not fully resolve the issue, so I had him continue to work and utilised a 2nd and a 3rd technique. What do we learn? 1. Ask for help. If you want to get past something, you may not have the tools and beliefs to overcome it on your own. Often we can lean on someone who has a different level of knowledge and experience. This requires humility and a realisation that we do not know it all. Sometimes this will also cost us time, money, effort and energy. It may cost us our pride and ego. 2. Believe…